Six ways to sharpen your focus

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It’s easy to lose focus and to get distracted. Particularly at work when there is so much vying for your attention.

Here’s six tips to get you started:

  1. Train your brain – Focusing isn’t easy, and like everything in life it’s a practice. The more you do it, the more effort and energy you put into it, the easier it becomes over time. Your brain is like a muscle and it can be trained to work more effectively
  2. Exercise, sleep and meditate – these three activities will help your brain feel rested and therefore more alert. In this state, it is easier for your brain to maintain concentration and to deliberately decide how and when to use your brain’s decision making capacity …

Continue reading the six tips at my weekly blog here.