Are you trying to go it alone?

Johann Hari’s wonderful book – Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions, is a stark reminder of the fact that as humans we crave connection. Without connection we feel lost, isolated and that impacts our mental health and well-being.

In the book he recounts studies in the US which asks the simple question – ‘How many confidants do you have?’

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